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Coach Kevin Perez goes over the Buck and Knee Mount escape from the bottom. This is a great way...
Standing to 411 and then controlling other leg and going to ankle lock
Master David & Coach Rey Showing the Duck Under Using Wrist Control.
Back Side Control is great, but you can make it even better by trapping his near arm. This then...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
This technique was something I have seen Alvin do before, so I like to pick his brain on this...
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