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Strength Workout for your upper body targeting your back
Overhook Head and Arm Throw to Arm Lock and Neck Crank from Sit Out Position. Very strong counter to...
Executing flower sweep
David Avellan and Devin Genchi doing flow rolling for ADCC 2013
Master Marcos Avellan teaches the Muay Thai Cross Swap Sweep counter to a knee
Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
Master Marcos Avellan goes over some specific feint & fake techiques
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