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This technique was something I have seen Alvin do before, so I like to pick his brain on this...
Master Marcos Breaking Down How to Execute a Armbar from the North South Position with the Double Over.
Coach Kevin Going Over Series of Submissions from the Head & Arm Control.
Sometimes your frame might have a hard time getting reestablished, particularly if they are really top heavy and pressing...
Coach Che Demonstrating a Counter to the Rear Roundhouse Kick By Defending and Catching into Front Trip Takedown.
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