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Master David & Coach Rey Doing a Standing Armlock Transitioning to a Wrist Lock and Finishing with a Reverse...
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
This is a sweep that Gordon Ryan is known for. Great and reliable technique from the butterfly guard
One of the big submission threats a top player can use against half guard is the Kimura. It isolates...
Master David Avellan goes over one of the fundamental sweeps from the closed guard, the Hip Bump. A great...
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