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Basic Head and Arm Throw - precursor to learning the more advanced "Sagging Head and Arm Throw"
Side Control Escapes with Under Hook
Master Marcos Using Various Footwork to Mix Up Combinations.
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
Attacking the turtle position can be annoying against a very defensive player. A good way of cracking that shell...
Master David and Enrico review counters to the Thai Clinch to score take downs and counter strikes.
Spy Cam: CAP Class Kickboxing Sparring
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