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Coach Kevin Perez teaches four escapes from the Head & Arm sit out position... 1. Leg Over Head, 2....
This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
Master Marcos & Coach Edgard Demonstrating a Head and Bicep Control Transitioning Into a Double Bicep Control Finishing with...
Master David Avellan goes over the finer details of getting a tight body lock from a single leg
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