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Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
Master David with Coach Devin Using Another Way to Finish off the Body Lock with Knee Reap.
Coach Kevin demonstrates a basic guillotine from the bottom guard position
BJJ Blackbelt Evandro Nunes Showing a Counter When Opponent Postures Up from the Omoplata.
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Ken Primola Using the Head Snap to Setup Options for the Takedown.
Master David is back on camera and showing a breakdown of the crafty footwork Jorge Masvidal used to knock...
Slick counterpunches
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