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Master David Teaching the Russian Shoulder Slam.
Master Dave Teaching Another Affective Take Down From The Arm Drag
Solo drill to do on bags to get better at your knees
Coach Kevin Going Over the Ground & Pound from Different Positions.
One of my favorite positions to finish a guillotine from is the half guard. A lot of people mistakenly...
I glossed over the fact that you can snag a very simple one arm choke from the back crucifix....
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