Rey Suarez teaches inverted heel hook from top side controlSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
The Switch is the classic wrestling reversal. As the name implies, you will switch positions with your opponent once...
The Ankle pick off the double is a great take down option for cage take downs.
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