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Another option from half splitting the half guard is to go to the cross knee on belly. This plugs...
Double Under Hooks is a very strong clinch from standing, but did you know it is also very strong...
Master Marcos teaches striking combos... A. Feint 1, 3, 2, 3; B. Block & Same Side Fire with...
#TrueTalkTuesdays 5 Everyone should be a top player. As sport BJJ has blown up, we have seen many athletes who have...
Alan Belcher Teaching Heel Hook Leg Lock From Top Open Guard
One of hardest positions to escape is the body triangle from the back mount. It is very uncomfortable, and...
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