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One of Jake's best submissions is the arm triangle, but I only gleaned this tip from him just recently...
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master Marcos covers the concept of reshooting, which gives you another chance at finishing the double leg shot.
One of the best times to hit the Kimura Trap is off the wall or cage. Why? Because you...
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