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Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
The second part of the flow drill is for the victim of the arm drag that is now stuck...
Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
Rear Naked Choke by Jason Soares - Color Belt One Handed Choke (Part 7). This is the same...
The Jab is the first strike that an aspiring martial artist should learn. For beginners, I want them to...
Coach Kevin & Coach Edir Showing a Aggressive Way How to Stand Up from the Open Guard.
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