One of Jake's best submissions is the arm triangle, but I only gleaned this tip from him just recently that is an absolute game changer. This trick gets your lats engaged, chest tight, and allows you to get an intense squeeze without using your arms much at all. It's so simple, I'm embarrassed it never occurred to me.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
![[11-05-13] Blue Belt Promotion - Yajaira Cunningham](https://ffacoach.com/wp-content/uploads/2015/11/11-05-13-blue-belt-promotion-yajaira-cunningham-vimeo-thumbnail-480x270.jpg)
![[03-05-14] Toe Hold to Knee Bar from Side Control](https://ffacoach.com/wp-content/uploads/2015/11/03-05-14-toe-hold-to-knee-bar-from-side-control-vimeo-thumbnail-480x270.jpg)
