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Master David & Coach Edgard Teaching How to Secure the Heel Hook Submission Tighter.
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Leg Lock Sweep to Push Kick Sweep Combination
Snatching single knee
Master Marcos Avellan goes over the Slip Bag Kata, which is a drill to practice slipping using a slip...
Danny Vega's winning his amateur MMA fight.
Clinch to armbar
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