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Master Marcos goes over using the arm drag to setup the double leg from the over under position.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
This is a fun and effective way to secure mount from side control - and it includes an Americana...
I have grown to love the reverse seat belt position. Most people are not familiar with it, and it...
Coach Rey Suarez Teaches Counter Defense To Thai Clinch 'Knee Push Defense'
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