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Master David Avellan teaches a good fundamental on defending heel hooks... turning the toes
Master David and Coach Devin Demonstrating the Rear Naked Choke from the Turtle Position by Spinning to the Back.
Master Marcos teaches a drill involving catching a muay thai kick & striking for both kicker and catcher
This is a fun and effective way to secure mount from side control - and it includes an Americana...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David Teaching a Very Effective Half Guard Into the Mount by Using Shoulder Pressing to the Chin and...
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![[11-14-14] Teep Kick Drill](https://ffacoach.com/wp-content/uploads/2015/11/11-14-14-teep-kick-drill-vimeo-thumbnail-480x270.jpg)
