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Master David with Evandro Nunes Training and Getting Ready for ADCC.
Beating the butterfly hooks to leg locks
Master Marcos Avellan teaches some dirty boxing techniques and striking from a near clinch... pull hand down & foot...
Master Marcos & Edgard Plazaola Going Over the Counter to the Rear Knee Using the Stiff Arm and Double...
Muay Thai round house to body counter
Spy Cam: CAP Class Kickboxing Sparring
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i like this move a lot, it's a great way to open the guard and pass. Totally practicing it forsure!!
I wouldn't do it in a gi but seems good in MMA
Awesome imma give it a go!!😎🤙like it