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Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
A solid option to have when your opponent has you pressed up against the cage and is looking to...
Coach Devin Demonstrates a Spinning Armbar from Knee On Belly When Opponent Tries to Push on the Knee.
Master David shows a guard break and forcing the half guard into a heel hook.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Using Various Footwork to Mix Up Combinations.
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