Master Marcos shows a unique way of breaking grips with this "kick" that will make your partners take a strong and unsuspected body shot.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Coach Edgard Neutral Tie Up Clinch Demonstrating a Slick Knee Counter Takedown.
Coach Kevin & Coach Edir Demonstrating Two Choke Variations from the Back Mount.
Master David & Coach Rey Doing a Transition from the Omplata to a Triangle Choke from Closed Guard.
Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
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