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Master David Avellan Showing A Strong Takedown From Wrist Control
Half guard rollback and sweep
One of the most common ways I have seen Jake Shields pass is by going straight into the mount...
This is a tricky setup to get the Honey Hole from the arm drag that no one will be...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
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