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Continuing from that last technique session, Jake Shields had a question for me regarding standing Kimuras versus a standing...
Coach Jason Giving the Women's Kickboxing Class a Grueling Workout.
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Ankle throw to armbar with slicer
The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
One of Jake's best submissions is the arm triangle, but I only gleaned this tip from him just recently...
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