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Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
9:45 MMA Intro class Armbar from guard
Master David Doing a Easy and Effective Closed Guard Hip Bump Sweep to the Mount Position.
Back in the Half Guard with the Reverse Seat Belt, the Hip Over sweep is a great starting point...
Coach Kevin & Coach Edir Teaching a Open Guard Ankle Pass to Knee on Belly.
Easy two steps to free the leg after they catch the roundhouse to the body
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