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Master Marcos Using a Counter to the Head and Arm Clinch to Deliver a Knee.
Master David Avellan goes over the details of wrist control and how to use it to set up takedowns...
The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple...
Coach Kevin & Coach Edir Teaching the Rear Roundhouse, Lead Roundhouse, & Front Kick from Stand Up.
A lot of fighters enter competition focused on winning - instead of destroying their opponent. There is a...
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