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Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
Master Marcos Demonstrating a Mitt Holding Drill For the Lead & Rear Hook Punches and Elbows.
Coach Kevin teaches the basic hip over sweep
Master David Offers Another Option into the Old School Sweep if the Rolling Sweep Fails.
Master David shows the German Necktie or Cradle Choke, a sneaky choke that can be done inside the half...
The same side Kimura is the most powerful finishing position.
Purple Belt Rey Suarez Showing A Back Take From The Guard Position
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