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Master David Teaching the Muay Thai Clinch and Over Under Postion Into a Front Trip.
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Master David shows how to setup the deep half guard and the fundamental details of controlling the position. There...
Master David & Coach Edir Using a Head Control and Standing Underhook to Setup a Snatching Single Leg Takedown.
Master Marcos & Coach Edgard Teaching a Counter to a Rear Knee into Stiff Arm Finishing with a Rear...
Coach Kevin Going Over Series of Submissions from the Head & Arm Control.
Great set of transitions from when you’re not able to finish the triangle.
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