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Master Marcos & Coach Rey Using the Neutral Tie Up as a Counter When Opponent Throws the Rear Knee.
Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
Coach Kevin Perez teaches four escapes from the Head & Arm sit out position... 1. Leg Over Head, 2....
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
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![[09-06-13] Specimen Double Leg with Coach Jason](https://ffacoach.com/wp-content/uploads/2015/11/09-06-13-specimen-double-leg-with-coach-jason-vimeo-thumbnail-480x270.jpg)
