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Master Marcos Avellan teaches how to arm lock somebody when they are defending your triangle choke attempt
Master Marcos Going Over a Transition from Close Guard into Butterfly Guard Using the Body Lock to Finish.
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
Rear Naked Choke Seminar by Jason - Putting Together All The Moves From The Seminar
Coach Jason Showing a Neck Crank from the Back When Opponent Tucks the Chin to Prevent the Rear Naked...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
This is a sneaky setup from the top player, as when you attack the Kimura from top half, your...
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