A quick and loose way to attack from the half split is to move them onto their back and go right into a crane pass. Because the position is open, it makes hitting the crane pass quick and easy.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
Ken Primola Demonstrating Running the Pipe from the Head Inside Single off the Double Bicep Control.
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
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