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Master David and Master David Demonstrating a Guard Break Into a Straight Ankle Lock and Duck Under Pass.
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
#TrueTalkTuesdays 26 “Proper visualization by the exercise of concentration and willpower enables us to materialize thoughts, not only as dreams...
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
Master Marcos Teaching the Class to Use Feints to Setup Strike With the Jab & Cross.
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