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Master Marcos Using Various Footwork to Mix Up Combinations.
Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.
Thai Clinch Telephone Defense Counter
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
Sagging Head and Arm Throw - the more advanced head and arm throw variation.
Ken Primola Going Into a Head Inside Single and Finishing with a High Single Leg Back Trip.
The Arm Inside Guillotine is a powerful choke that should be learned by all martial artists. It was once...
Master Marcos demonstrates some feints and fakes
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