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Ken Primola Transitioning to a Inside Single Leg.
Edgard "the Dream Killer" Plazaola is one FFA's up and coming fighters that will be taking names. He is...
Master David Avellan Breaks Down The Sprawl Switch Pass
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
Alan Belcher Teaching Heel Hook Leg Lock From Top Open Guard
The Half Guard Squeeze or Pressure Pass is a great option for shutting down the half guard, and utilizing...
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
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