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Master Marcos Teaching Different Angles & Slips to Counter with Punches. Also Head Movement with Bobbing & Weaving to...
This is a very simple method of going from side control to mount - but my personal favorite.
Master Marcos Showing a Exercise Drill to Practice the Uppercut and Upward Elbow Strike.
In wrestling, it's a common to hear a coach to tell you not to reach back. Well, we can...
Master Marcos teaches how to pin arm/wrist to throw knees in an over under clinch in dirty boxing scenario
Straight From Thailand FFA Black Belt Coach Jason Soares Teaches Defense Versus Roundhouse Kick
Master Marcos shows a great way of getting a double leg lift Matt Hughes style.
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