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Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
When your opponent is wise to the throw, they might release the body lock and circle in front to...
Ken Primola Transitioning to a Inside Single Leg.
Master David & Coach Rey Showing the Omoplata Sweep from the Closed Guard Finishing in Top Position.
Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
A continuation from the elbow escape series from the turtle position. This time, if the opponent is holding super...
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