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Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.
Master Marcos & Coach Jason Demonstrating Chest Compression Choke from Top Side Control.
Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
From the Back Trap Position, it's simple to setup a back crucifix. Sometimes, the bottom player will attempt to...
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