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10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
Master David & Coach Devin Using the Front Kick to Counter Opponents Rear Leg Roundhouse.
Coach Edgard Showing a Drill to Stand Back Up to the Feet from a Double Leg Takedown.
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