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The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
I had the pleasure to train in a class with EBI Finalist Rafael Domingos at Drysdale Jiu Jitsu on...
The Reverse Kimura is a weird grip from the closed guard that while difficult to finish as a submission,...
The Over Hook Pin is a great counter when your opponent establishes a deep under hook form bottom half...
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