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Master Marcos & Coach Kevin Shows How to Help Build Head and Body Reflex Countering With Combinations
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
Sometimes your opponent will stay put, knowing that they will get caught deeper in the trap if they bridge...
From the Back Trap Position, it's simple to setup a back crucifix. Sometimes, the bottom player will attempt to...
If you know me, I love Kimuras. So it should come as no surprise that I can tie in...
Master David Avellan teaches a good fundamental on defending heel hooks... turning the toes
Master David reviews elbows from breaking clinches with Enrico Cocco
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