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Master David & Coach Edir Showing a Effective Takedown Against Opponent With a Lazy a Overhook.
David Avellan reviews a match from FFA Black Belt Jason Soares back when he was a blue belt. This...
If you failed to put your opponent flat on their back with the smash pass, then we can move...
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
Master David Avellan teaches how to use the elbow post to get a single leg and transition to body...
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