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Master David & Master Marcos Using the Top Half Guard Transitioning Into a Toe Hold When Opponent Defends Against...
Master Marcos Avellan shows how to do a throw by from a neutral head & arm tie up
The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
What if your opponent crunches up really tight and you can't get your knee under their knee? This is...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David Avellan teaches the duck under from a wrist control set up
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