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Master Marcos teaches the Classic Head & Arm Throw against double leg shot attempt; & against far knee block;...
The calf kick is a very powerful kick that will shut down your opponent's movement quickly. Jason goes over...
Master Marcos Avellan demonstrates jab, cross variations using footwork, angles, feints & fakes
FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.
Coach Kevin Going Over a Series of Submission from Side Control.
Master Marcos Avellan goes over how to defend an Arm Bar using the Homer Simpson escape.
Ankle throw to armbar with slicer
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