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Strength Workout for your upper body targeting your back
Defensive movements with counter punches
If you don't like what you are watching when stuck in the TV position, the reset button is your...
Master Marcos & Coach Kevin Teaching Outside Slip to Counter With Using the Cross and Hook Combination.
Coach Edgard & Coach Edir Showing the Can Opener to Break the Guard Open.
Leg Lock Spiecalist Dean Lister Showing Leg Locks Offensive Attacks and Defensive Escape.
Master Marcos Demonstrating Knee Push Thai Sweep Off Opponent's Knee Strike.
Marcos Avellan shares how to draw pistol at grappling range versus a resisting opponent who grabs your pistol
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