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Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Rear Naked Choke Seminar by Jason - Mean Short Choke Dig
Kick sweep
Parring the jab coming back with 2,3. Parring the cross coming back with 3,2.
The Russian 2 on 1 tie up is a very useful clinch from standing, but did you know you...
Master David goes over the various forms of mount control and their pros and cons.
Head Inside Single Leg Snatch Plus Head Club Takedown
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