Master Marcos shows the Far Side Duck Under from the Underhook. It is a great way to setup a take down when your opponent is grabbing your wrist.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
Double Under Hooks is a very strong clinch from standing, but did you know it is also very strong...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Master David teaches the simple, yet highly effective knee wedge guard break, followed by the pin pass.
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