Master Marcos shows the Far Side Duck Under from the Underhook. It is a great way to setup a take down when your opponent is grabbing your wrist.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
The second part of the flow drill is for the victim of the arm drag that is now stuck...
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