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Coach Kevin & Coach Edir Going Over the Basic Boxing & Defense Portion of the Curriculum.
Master Marcos teaches lead leg sidekick
Master David & Jason Soares Teaching a Offensive Counter to the Head inside Single Leg.
9:45 MMA Intro class Armbar from guard
One of my favorite traps to play is the Kimura against the back body lock. People often get excited...
After my ADCC run in 2007, I realized I needed to work on attacking the turtle position more effectively,...
Master David Avellan teaches the Matt Hume Knee
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