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Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
Double Under Hooks is a very strong clinch from standing, but did you know it is also very strong...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Master David teaches the simple, yet highly effective knee wedge guard break, followed by the pin pass.
Master Marcos & Coach Rey Using A Double Tricep Setup into a Double Leg Takedown.
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