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Alan Belcher Teaches Heel Hook Defense Fundamentals
Master David shows a classic arm bar setup from mount when your opponent attempts to bridge and roll out...
ninja move to go to after going for an armbar from guard and your opponent stack to free the...
Master David & Master Marcos Using the Top Half Guard Transitioning Into a Toe Hold When Opponent Defends Against...
Detailed straight punches approach versus fighters with loopy punches
When your opponent has a solid base and knows how to surf your butterfly guard, it can be tough...
This is a simple attack strategy, which is why it's highly effective. We are seeing lots of world class...
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