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Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
Coach Jason teaches the Turtle Crucifix Roll Technique when opponent grabs your leg as you spin to back
The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
I just starting working with a new student, and we are building him from the ground up. He has...
ninja move to go to after going for an armbar from guard and your opponent stack to free the...
Master Marcos & Coach Devin Going Over How to Step Forward Using the Snap Front Kick Attack.
The Crane Pass is a powerful way of breaking up the half guard and quickly stepping out to pass....
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