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Sometimes you might struggle to break their grips and all you can do is defend against the choke. In...
This is a sweep that Gordon Ryan is known for. Great and reliable technique from the butterfly guard
Coach Rey Suarez Teaches Escape Technique Straight From Thailand 'Knee Shield Thai Clinch Escape"
Great way to defend straight punches to the face and counter with your own attacks
Jason teaches a muay thai ankle sweep/trip that he learned while training in Thailand.
Coach Jason Soares Showing a Hip Over Sweep from the Closed Guard Sweep Transition Into the Mount Position.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Last Ditch Triangle Counter
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