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Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
What if your opponent crunches up really tight and you can't get your knee under their knee? This is...
Master Marcos Avellan teaches how to get a takedown using a knee strike in a dirty boxing clinch scenario
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