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Master Marcos & Coach Devin Going Over How to Step Forward Using the Snap Front Kick Attack.
Coach Kevin Showing the Basic Movement in Boxing. ( Forward, Back, Pivot, and Circle)
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
The Switch is the classic wrestling reversal. As the name implies, you will switch positions with your opponent once...
Jason shows a very nice setup for getting a very deep double leg by using the Hip Collapse. Works...
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