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Master Marcos Breaking Down How to Execute a Armbar from the North South Position with the Double Over.
After learning the basic punches, the next step is learning how to defend them. I go over the...
Master David goes over the far knee block and the concepts that make it work, as well as ways...
An opponent with a strong base can still defend the elevator sweep by getting their hips high, going into...
Coach Jason Demonstrating His Own Variation of the Double Leg off the Fence.
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