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I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
Half guard spin knee bar
A solid option to have when your opponent has you pressed up against the cage and is looking to...
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
Master David & Coach Devin Showing a Counter to the Arm Drag When Opponent Post.
Coach Ken Primola Teaches Staggered Wrestling Stance
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