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30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Jason Soares, while working as a sparring partner to Dominick Cruz over at Alliance MMA, got to train with...
The Under Hook Escape is a must know stand up for any martial artist. For MMA, half guard can...
Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
Master David & Coach Edgard Demonstrating a Heel Hook Escape.
Master David & Coach Rey Doing a Standing Armlock Transitioning to a Wrist Lock and Finishing with a Reverse...
BJJ Black Belt Evandro Nunez Teaches Triangle Choke From Tornado Guard
Edgard "Dream Killer" Plazaola going through a dynamic workout.
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