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The Fight Team Practing a Guillotine Condtiioning Dill.
Master Marcos Teaching a Defense Footwork Techinque with a Jab Cross Against a Charging Opponent.
Most people from bottom side mount are worried about upper body attacks: arm locks and chokes. So when you...
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Going Over Offensive Attacks Utilizing Combination Against a Southpaw Fighter.
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