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Highligh of a great Muay Thai style workout at the beach
MM teaching a footstep pin
Master David reviews some kick catch counters with Joe Ray
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
When given a choice, we would normally want to fall on the under hook side of the choke, as...
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Master Marcos with Coach Rey Doing a Escape from the Back Mount with Both Hooks In.
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