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If the hip bump fails you, chances are they have a wide base. That's good - as it gives...
Master David with Coach Edgard & Coach Rey Using the Head Snap to Tansition Into a Head Inside Single...
Ken Primola Using the Snap Down When Opponent Has Double Bicep Control Into a Blast Double Leg.
Body Triangle to Armber
Kick sweep from butterfly guard
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Coach Edgard Running Through a Kickboxing Gauntlet.
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