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Another option from half splitting the half guard is to go to the cross knee on belly. This plugs...
Coach Jason Giving the Women's Kickboxing Class a Grueling Workout.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
Spy Cam: 10 am CAP Class MMA Sparring.
Master Marcos Teaching a Advanced Techinque against a charging Opponent.
Coach Jason Soares Showing a Basic Closed Guard Sweep Transition Into the Mount Position.
Arm Inside Guillotine Versus Double Leg
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