Master Marcos & Coach Devin Going Over the Duck Under Pass with the Head & Arm Control and Finishing with a Quarter Turn Lift or Body Lock Hip Throw.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Learn how to make a “no arm inside” guillotine crazy tight by burying the elbow extra deep.
A quick and loose way to attack from the half split is to move them onto their back and...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
I was looking back through a list of experimental techniques from years ago that I never filmed, and start...
Master Marcos & Coach Rey Demonstrating a Transition from Regular into the Crucfix Pin.
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