Master Marcos & Coach Devin Going Over the Duck Under Pass with the Head & Arm Control and Finishing with a Quarter Turn Lift or Body Lock Hip Throw.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Another option from half splitting the half guard is to go to the cross knee on belly. This plugs...
Coach Jason Giving the Women's Kickboxing Class a Grueling Workout.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
Coach Jason Soares Showing a Basic Closed Guard Sweep Transition Into the Mount Position.
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