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30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Coach Kevin & Coach Edir Shows a Counter to Sprawl After a Failed Double Leg Shot.
How to throw a rear naked choke - key details and fundamentals.
Coach Kevin with Coach Edir Teaching a Attack off the Sprawl Position.
Master Marcos Breaking Down the Pendulum from the Fighting Stance.
Master David teaches closed guard basics in a private lesson to a new student. Great video for beginners and...
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