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A chain wrestling combination utilizing the under hook position. First starting off with the pivot and pull far knee...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Ken Primola Demonstrating Running the Pipe from the Head Inside Single off the Double Bicep Control.
Master Marcos & Coach Jason Tecahing Different Setups to Get Into the Head Inside Single Leg Takedown.
Basic Head and Arm Throw - precursor to learning the more advanced "Sagging Head and Arm Throw"
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