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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
Master David with Coach Devin Using Another Way to Finish off the Body Lock with Knee Reap.
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
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