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Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
Master Marcos Using the Double Leg Stack Pass to Transition into Low Sit Out Pass.
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Master David Teaching a Reverse Half Neck Crank from Side Control Versus Opponent With a Underhook.
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