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Simple and effective setup from the top position
The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
Master Marcos Going Over Ground and Pound Strikes from Different Positions.
Master David with Coach Edgard & Coach Rey Using the Leg Drag Pass to Set Up a Knee Bar...
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