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Master Marcos Breaking Down How to Defend Against the Standing Rear Naked Choke.
Coach Jason, Edgard,and Rey Doing Live Wrestling Takedowns.
The Lead Hook is a staple of boxing and a must have tool in your striking arsenal. But did...
Master David Teaching a Setup for the Ankle Lock from Bottom Guard.
Snatching single knee
Coach Kevin & Coach Edir Shows a Head Inside Single Leg Turning Into a Outside Trip.
Coach Jason Soares Showing a Basic Closed Guard Sweep Transition Into the Mount Position.
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