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Jan cross fo takedown drill
Master Marcos & Master David Using Wrist Lock Setup When Opponent Pulls Out Overhook Into a Flower Sweep.
Master Marcos Avellan Teaching How To Affectivley Replace Guard Or Get Back To Your Feet
Master Marcos Showing a Shrug Pass When Opponent Defends Against the Knee Slide Pass Followed by a Hip Cut...
Catch Swing Roundhouse Kicking Drill
Master David Avellan shows how to transition into an omaplata finish from the triangle choke
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