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Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
Master Dave Teaching Another Affective Take Down From The Arm Drag
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
When your opponent bases on the leg near your head from the deep half, the Lock Down Lock Out...
BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
Powerful leg lock setup from the bottom half guard reverse seat belt position
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