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Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Master David Demonstrating the Knee Block Pass When Opponents Uses to Knee Rover the Guard.
This is perhaps my most common way of tapping people from top half guard, as many people try to...
If the elevator sweep is not working out for you, we can then transition into a butterfly guard and...
Jason Soares Winning Gold in his 65kg Weight Class at the FILA World Championship.
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