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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David Showing a Transition off the Squeeze Pass into a Arm Triangle Submission.
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
Rear Naked Choke by Jason Soares - The Switch RNC Technique (Part 5)
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give...
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