Leg Lock Spiecalist Dean Lister Showing Leg Locks Offensive Attacks and Defensive Escape.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Master Marcos showing a Counter to the Jab with a Forearm Parry into a Horizontal Elbow.
The Switch is the classic wrestling reversal. As the name implies, you will switch positions with your opponent once...
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
Master Marcos demonstrates & discusses how to throw jabs and crosses from different angles, different set ups. Also...
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