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12 pm Saturday Pro and Amateur Fight Team Training.
Coach Jason Showing Another Way to get the Short Choke if Opponent Tucks the Chin.
Coach Rey & Coach Edgard Demonstrating the Inverted Heel Hook from Side Control When Opponent Lifts Leg to Prevent...
Side control drill
Master Marcos shows how to counter the back sweep by pinching your knees.
Coach Kevin & Coach Edir Showing Offensive Attack from a Failed Double Leg and Opponents Sprawls.
Emmanuel Lokolo Joining the Ranks Blue Belts.
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