Leg Lock Spiecalist Dean Lister Showing Leg Locks Offensive Attacks and Defensive Escape.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos goes over using the arm drag to setup the double leg from the over under position.
I learned this technique from former UFC Champion and star Luke Rockhold. The crafty veteran taught me this technique...
Master Marcos & Coach Rey Focusing on Ground and Pound from the Closed Guard Using the Kung Fu Pin.
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
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