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Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.
Master Marcos & Coach Rey Showing a Counter to the Overhook from the Closed Guard.
Advanced cross technique
Master Marcos teaches striking combos... A. Feint 1, 3, 2, 3; B. Block & Same Side Fire with...
#TrueTalkTuesdays 27 “There is a fine line between toughness and stupidity.” -David Avellan
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
Coach Jason demonstrates a technique for throwing a leg kick while pushing your opponent back that he learned while...
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