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10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
The Hip escape, aka shrimp, aka knee elbow, is another classic escape from the mount. The hip escape is...
Master David Showing a Series of Standing Open Guard Passes into Side Control.
Today's video is a bit different than usual. Rather than showing technique, I'm giving you a behind-the-scenes look at...
Master Marcos & Coach Devin Showing 2 Different Variations and Setups for the Sidekick.
Under Hook Half Guard Pass
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
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