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Coach Che Teaching Muay Thai Front Kick Defense
Single stack pass
Master Marcos & Coach Rey Demonstrating the Figure Four from Side Control Crucifix Pin Finishing with the Kimura.
Master Marcos Using a Reverse Upwards Elbow to Counter Rear Roundhouse.
The Achilles Hold or Straight Ankle Lock is one of the most basic leg locks that one can learn....
drill to improve your roundhouse
Bob and weave drill
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