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Master Marcos Teaching Not to Only to go the Face but Also Going to the Body to Open the...
Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
411 leg lock transitions
Sometimes when you get in the Back Trap, your opponent will wrap around your back leg. It also happens...
Coach Kevin demonstrates a basic guillotine from the bottom guard position
Bottom guard leg lock sweep versus standing opponent
Benchpress to butterfly from mount escape
Bicep slicer
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