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Master David & Coach Jason Showing a Traditional Knees off the Muay Thai Clinch.
Setting Up The Underhook
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Benchpress to butterfly from mount escape
Master David & Coach Rey Showing the Omoplata from the Closed Guard off a Failed Armbar.
Master Marcos demonstrates some feints and fakes
Master Marcos Avellan teaching a nice knee bar finish
This escape is not used as often, but it is quite hard to stop once you get your arms...
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