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12 pm Saturday Pro and Amateur Fight Team Training.
This next technique I picked up from Gordon Ryan on the second time I rolled with him. He was...
Master David demonstrates how to use hook knees from clinch
Master David & Coach Edgard Covering the Straight Ankle Lock from the Top.
Master Marcos teaches the Knee Bar from the sit out position
One of the most common reactions to being put into the Kimura Trap TV position is to bridge and...
Heel Hook from Stand Up
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