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Master David & Coach Rey Teaching a Surprising and Devastating Heel Hook Leg Lock from Bottom Mount.
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
Increase the intensity of your push-ups with your partners weight
Ken Primola Going Into a Head Inside Single and Finishing with a High Single Leg Back Trip.
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
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