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9:45 MMA Intro class Armbar from guard
Bj Penn defense to kimura trap to back take
Master David Avellan Explains The Physics Behind The Double Leg Takedown
FFA Black Belt Coach Tulio Teaches Competition Proven Move 'Scissor Take Down To Inverted Heel Hook'
The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
Master Marcos Setting Up a Submission with Strikes from Side Control.
Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.
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