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The Russian 2 on 1 tie up is a very useful clinch from standing, but did you know you...
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Coach Kevin & Coach Edir Showing a Aggressive Way How to Stand Up from the Open Guard.
Sometimes your opponent will stay put, knowing that they will get caught deeper in the trap if they bridge...
Master Marcos & Coach Kevin Shows How to Help Build Head and Body Reflex Countering With Combinations
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