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Sometimes when you get in the Back Trap, your opponent will wrap around your back leg. It also happens...
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
The Over Hook Pin is a great counter when your opponent establishes a deep under hook form bottom half...
Ankle pick takedown off the cage
Kevin Perez teaching a basic technique to help regain the guard known as shrimping or the hip escape.
Jason Soares teaching 2 different variations of arm bar finishes.
The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
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