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Ken Primola Using the Head Inside Single Leg to Transition Into a Far Knee Block Takedown.
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Bjj Black and Leglock Specialist Dean Lister Going Over the Offensive and Defense to a Straight Ankle Lock from...
Master Marcos & Coach Rey Showing How to Use a Feint Jab to Setup a Combination.
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