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Ken Primola Using the Head Inside Single Leg to Transition Into a Far Knee Block Takedown.
Master Marcos teaches striking combinations utilizing the cross.
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Graduation sparring
Coach Edgard Running a Kickboxing Gauntlet.
Bjj Black and Leglock Specialist Dean Lister Going Over the Offensive and Defense to a Straight Ankle Lock from...
Master Marcos & Coach Rey Showing How to Use a Feint Jab to Setup a Combination.
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