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Master Marcos Easy And Effective Ankle Throw By into Knee on Belly
Master Marcos Avellan teaches a variation of "muay thai duck under"
Coach Edir doing weight circuit training.
The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic...
Alan Belcher Teaches Punch Counters To Roundhouse Kicks
If you were a bit too slow to take the back, do not worry, you still have an arm...
Sneek Peek at Evening MMA classes at FFA
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